Oatmeal
is a meal that I have never been a huge fan of, at least in the
traditional sense. I have always loved a good oatmeal cookie however!
My view of oatmeal started to change though when a reader sent me this
recipe for Baked Oatmeal
– I liked it so much I have made it multiple times now, often using
fresh apples in place of the dried fruit. So when I saw this recipe for
Baked Pumpkin Pie Oatmeal on Pinterest I
had to give it a shot. Pumpkin Pie is one of my favorite desserts so
the idea of getting to have it in a healthier way throughout the year
just made my day. What I love about these baked oatmeal recipes is I
put in a little bit of work on a Sunday afternoon and I can have
breakfast already made all week long.
Baked Pumpkin Pie Oatmeal: Serves 12-18
29oz Pumpkin Puree (Large can)
1/2C Brown Sugar
4 Eggs
2tsp Pumpkin Pie Spice
1tsp Salt
1-1/2tsp Baking Powder
1tsp Vanilla
3C Milk – I use FF or 1%
6C Oats (Old Fashioned)
In
a large mixing bowl whisk together all of the ingredients except for
the oats. Once these ingredients are thoroughly mixed together fold in
the oats and pour into a greased 13×9 pan. Cover the pan with aluminum
foil and bake in a 350° oven for 30 minutes, then remove the foil and
continue to cook for another 30 minutes. Remove from the oven and
either serve immediately (on its own, or with milk & maple syrup!)
or refrigerate and have later.
__________________________
WW: 6 Points Plus / serving @ 12 servings
http://www.jillianskitchen.com/2012/01/27/baked-pumpkin-pie-oatmeal/
When on the canned pumpkin hunt, be sure to select the "100% Pure" pumpkin -- not the "Pumpkin Pie Mix." There's a difference (namely, sugar). This
pumpkin puree boasts some impressive nutritional stats: Just a serving of
Libby's
bright orange mush contains 40 calories, half a gram of fat, 4 grams of
sugar and 5 grams of fiber. It's also packed with nutrients like
beta-carotene, potassium and vitamin A.
Pumpkin Spice Latte Waffles (Vegan)
Other main ingredients: Flax seeds, coconut oil, coffee, almond milk.
Get the recipe from Minimalist Baker here.
Pumpkin Pie Pancakes
Other main ingredients: Egg, ginger, flour.
Get the recipe from Brown Eyed Baker here.
Pumpkin Pie Yogurt Parfait
Other main ingredients: Greek yogurt.
Get the recipe from The Art Of Moseying here.
Pumpkin Peanut Butter Oatmeal Bars (Vegan, Gluten-Free)
Other main ingredients: Oats, peanut butter.
Get the recipe from Averie Cooks here.
Healthy Pumpkin Pie Breakfast Oats
Other main ingredients: Greek yogurt, oats.
Get the recipe from You Made That? here.
Crockpot Pumpkin Oatmeal
Other main ingredients: Oats.
Get the recipe from Peanut Butter And Peppers here.
Pumpkin Pie Breakfast Bake (Paleo)
Other main ingredients: Apple sauce, egg, egg white, coconut flour and coconut oil.
Get the recipe from With An Open Mind here.
Pumpkin Pie Chia Pudding (Vegan)
Other main ingredients: Almond milk, dates, chia seeds.
Get the recipe from Vegan Yack Attack here.
Protein Pumpkin Shake
Other main ingredients: Almond milk, Greek yogurt, banana.
Get the recipe from A Pumpkin And A Princess here.
No-Bake Chocolate Pumpkin Pie (Vegan)
Other main ingredients: Pie crust, chocolate chips.
Get the recipe from Chocolate Covered Katie here.
Healthy Pumpkin Pie Custard
Other main ingredients: Eggs, liquid stevia.
Get the recipe from Sugar Free Mom here.
Secretly Healthy Pumpkin Cheesecake Dip
Other main ingredients: Cottage cheese.
Get the recipe from Desserts With Benefits here.
Easy Pumpkin Muffins
Other main ingredients: Box of cake mix.
Get the recipe from Marty's Musings here.
Whole Wheat Pumpkin Coconut Bread (Vegan)
Other main ingredients: Coconut milk, coconut oil, shredded coconut.
Get the recipe from Cake Merchant here.
Pumpkin Cookies (Gluten-Free)
Other main ingredients: Egg, flour, cream cheese, Greek yogurt.
Get the recipe from Amy In The Kitchen here.
Chocolate Chip Peanut Butter Pumpkin Cookies (Gluten-Free, Vegan)
Other main ingredients: Peanut butter, oats, chocolate chips.
Get the recipe from New To The Table here.
Honey Pumpkin Pudding
Other main ingredients: Milk, eggs.
Get the recipe from Food Doodles here.
Pumpkin Pie Tarts (Vegan)
Other main ingredients: Pecans, cashews, dates, coconut oil, avocado
Get the recipe from The Fitchen here.
Pumpkin Rice Crispy Treats (Gluten-Free)
Other main ingredients: Almond butter, puffed rice cereal.
Get the recipe from Meme Inge here.
Pumpkin Sherbet
Other main ingredients: Milk
Get the recipe from Skinny Taste here.
No-Bake Pumpkin Cookies (Paleo)
Other main ingredients: Almond butter, coconut oil, shredded coconut.
Get the recipe from Plaid And Paleo here.
No-Bake White Chocolate Pumpkin Fudge
Other main ingredients: White chocolate chips, coconut oil.
Get the recipe from Texanerin here.
http://www.huffingtonpost.com/2014/09/24/canned-pumpkin-recipes_n_5865706.html?ncid=fcbklnkushpmg00000063