Smoothie Recipies

Feeling bloated? Your digestion could be the culprit!

This Blast is packed with the fiber-friendly ingredients your body needs to feel its best. Pineapple's bromelain fights inflammation, celery is renowned as a digestive aid and ginger has been known to fight nausea and belly discomfort. Together, their forces join for a drink that's delightfully sweet and refreshing.

INGREDIENTS

• 1 Handful  Kale
• 1 Cup  Pineapple
• ½ Inch  Ginger
• ½ Stalk  Celery
• ½  Lemon, juiced
• ½ Inch  Turmeric
• To Max Line  Coconut Water

DIRECTIONS

• Add all ingredients to your NutriBullet Tall Cup and extract for 30 seconds, or until smooth.
• Enjoy!https://www.nutriliving.com/recipes/belly-bloat-blast#.VXo7EETO6PI.facebook

1. Strawberry Swing

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How to: Place 8 frozen strawberries, ½ cup plain kefir or pourable plain yogurt, and ½ cup shredded, unsweetened coconut into a blender. Blend until smooth. Serves 1.

Extras: Spark it up with 2 tablespoons rolled oats, pinch ground cinnamon, 2 tablespoons flax meal, or protein powder.

2. Green Day

How to: Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Blend until smooth. Serves 1.

Extras: Add a pinch of cayenne pepper to freak this one out.

3. Caribbean Queen

How to: Place 8 pieces frozen mango (about ¾ cup) and ½ cup So Delicious coconut milk into a blender. Blend until smooth. Then add 1 tablespoon chia seeds and pulse just a few times to combine. Serves 1.

Extras: You can add ground nutmeg, protein powder, or 2 tablespoons shredded, unsweetened coconut.

4. Bananarama

How to: Place 1 peeled frozen banana, 2 tablespoons peanut or almond butter, 2 tablespoons cacao powder, and 1/3 cup water into a blender. Blend until smooth. Serves 1.

Extras: Throw in protein powder, 2 tablespoons shredded, unsweetened coconut, a handful of raw almonds, pinch ground cinnamon, or 2 tablespoons rolled oats.

5. Not Easy Being Green

How to: Place 1 green apple (with skin, cored, and cut into chunks), ½ cup frozen spinach, ½-inch piece peeled, fresh ginger (cut into small pieces), and ½ cup water into a blender. Blend until smooth. Serves 1.

Extras: Blend in ½ of an avocado or fresh lime juice.

Sarah Flotard and Malina Lopez

6. Channel Orange

How to: Place 1 red bell pepper (quartered, stem and seeds removed), 1 peeled navel orange, and 1 tablespoon coconut oil into a blender. Blend until smooth. Serves 1.

Extras: Spice it up with cayenne pepper or ground cinnamon.

7. Blue Magic

How to: Place ¾ cup frozen blueberries, 1 tablespoon almond butter, and ½ cup unsweetened almond milk into a blender. Blend until smooth. Serves 1.

Extras: Add 2 tablespoons unsweetened, shredded coconut, a peeled frozen banana, 1 teaspoon pure vanilla extract, 2 tablespoons rolled oats, ½-inch piece peeled, fresh ginger, or 2 tablespoons flax meal.

8. La Isla Bonita

How to: Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Blend until smooth. Serves 1.

Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries.

http://www.buzzfeed.com/jessseinfeld/8-easy-3-ingredient-smoothies?utm_term=31dytva#32mqvrv

Watermelon Strawberry Smoothie

by Holly Michaud | Monday, June 27th, 2011 | From: Desserts, Drinks

Ingredients:
4 cups seeded, cubed watermelon
8 ounces fat-free lemon yogurt
1 pint fresh strawberries, hulled
1 tablespoon honey
5 ice cubes
Directions:
Place all ingredients into blender or food processor. Blend until smooth and frothy.