Healthy Desserts

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Zucchini Brownies
1 1/2 cup grated zucchini
1 cup Almond Butter
 1/3 cup raw honey
1 egg
1 tsp vanilla
1 tsp baking soda
i tsp cinnamon
1/2 tsp nutmeg
1/2 tsp allspice
1 cup chocolate chips
1. Preheat oven to 350.
2. Combine all ingredients in a large bowl.
3. Pour into a greased 9×9 baking pan.
4. Bake 25-30 minutes or until a toothpick comes out clean.
This actually makes 16 nice sized brownies.

Juicing Recipies

From the NY times:.

Pineapple-Basil Smoothie: This may sound strange, but pineapple marries well with peppery basil.

Pear Smoothie With Spinach, Celery and Ginger: Ginger adds zest and banana contributes substance to this kefir- or yogurt-based drink.

Blueberry Kefir Smoothie With Greens: A green drink, rich in anthocyanins, that doesn’t look green, thanks to blueberries.

Green Smoothie With Pineapple, Arugula, Greens and Cashews: The pineapple stands up well to the arugula and greens, and ginger pumps up the flavor.

Green Smoothie With Cucumber and Cumin: This savory smoothie resembles an Indian lassi with added spice.

A Well Being

Th juice acts by cleansing your lymphatic system and eliminating body fat.
This is a juicing recipe.... it can be done in a blender but you should add at least a cup of water.
Drink every morning for 7 days. Can be repeated monthly.

There have been many questions about the "Cranberry Cleanse" post and the statement that it will help burn fat. Please read the following for more info on this subject..... Thanks Everyone!
http://www.healthyandnaturalworld.com/natural-ways-to-cleanse-your-lymphatic-system/
We thought this might be helpful to those of you unfamiliar with juicing. We hope you find it educational and answer some of your questions.
http://juicing-for-health.com/joy-of-juicing/juicing-lessons.html
www.awellbeing.com

Fruit for Health

Measuring

Weight Loss Recipies

 

This is a lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer. It also increases your metabolism which helps in weight loss

For Recipe. You Need:
2 tsp Honey
1 tsp Cinnamon
1cup/ 8oz/ 237 ml Water

Directions:
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 tsp cinnamon to 2 tsp honey is recommended.
2) Boil 1 cup/8oz/237 ml of water.
3) Pour the boiling water on cinnamon. Cover it and let it steep until it is warm enough to drink.
4) Add honey when the water is cool/warm. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5) Drink 1/2 of this before going to bed. The other half should be covered and refrigerated and drink it in the morning. Do not re-heat it in the morning.

Do not add any flavors in this mixture. And this recipe only works if you drink it on empty stomach.